Quick Dinner Idea

Mashed potatoes, fish fillet, avocados and grapes

For the Mashed Potato:

cook potatoes until they are soft in salted water with a little vegetable oil or butter. Once cooked, drain water and crush with mayonnaise.

For Fish Fillet:

salt

fish fillet

black pepper

cooking oil

fish seasoning

Instruction:

Apply seasoning to fish and allow it to marinate for a while. Add a sufficient amount of cooking oil to saucepan over medium to high heat. Fish are usually very easy to cook and best results are obtain over high heat. Once the oil has been heated, add fish fillet and allow it to fry for about two to three minutes on each side or until it has been cook.

Other ideas:

Serve  with any side option.

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